cycle tour

Evaluations

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Cindy Wilson
Rietpan	90	70	68	49	55.6	20.3	55.3	3	42.1	8	2.3	12,99	5,434	15
Thu	120	80	50	45	55.8	16.7	57.5	2	44.1	8	2.4	134.5	5,629	12
Fri	120	82	68	46	55.2	20	54.6	3	41.8	8	2.2	1,288	5,389	15
Sat	119	80	70	49	55.3	17.7	56.7	2	42.9	8	2.3	1,314	5,522	13
Sun	115	80	56	51	55.2	18.2	56.2	2	42.9	8	2.3	1,314	5,498	12
Mon	120	90	82	51	56	15.1	59.2	2	45.1	8	2.4	1,370	5,732	12
Tue	101	78	76	49	54.5	15.3	58.8	2	43.8	8	2.3	1,334	5,580	12
Wed	120	79	74	51	55.2	16.2	58.1	2	43.9	8	2.3	1,339	5,601	12
Thu	121	82	68	53	54.9	15.7	58.5	2	43.9	8	2.3	1,338	5,6	12

Average	117	81	68	49	55.2	16.9	57.5	2	43.6	8	2.3	1,331	5,568	13
Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Angelo Frantzeskos
Tour 2007	110	60	67	47	78	5.4	66.4	2	70.2	9	4	2	8,8	12
Rietpan	119	66	65	41	78.6	6.7	63.9	3	69.8	9	4	2,098	8,780	12
Tour 2008	127	69	61	41	78	6.5	64.7	2.4	70	8	4	2,093	8,454	12
Rietpan	116	66	71	38	76.2	7.1	63	3	67.3	8	4	2,021	8,454	12
Tour 2009	121	71	65	44	78.5	6.8	64	3	69	9	4	2,076	8,735	12
Rietpan	120	60	56		79.8	8.2	62.1	3	69.7	9	3.6	2,098	8,779	12
Mon	120	70	64	42	78.9	5.1	66.1	2	71.2	9	3.7	2,139	8,779	12
Tue	120	70	84	45	78.7	6.7	63.7	3	69.8	9	3.6	2,096	8,772	12
Wed	105	65	65	46	79.5	5.6	65.4	2	71.3	9	3.7	2,144	8,970	12
Thu	119	65	58	41	81.1	5	66.6	2	73.3	9	3.8	2,205	9,226	12
Fri	120	80	66	49	80.3	6.8	63.9	3	71.2	9	3.7	2,143	8,968	12
Sat	120	80	68	49	80	7	63.5	3	70.7	9	3.7	2,127	8,900	12
Sun	120	80	60	41	80.3	7.1	63.6	3	71	9	3.7	2,136	8,938	12
Mon	125	85	74	49	79.3	6.4	64.2	3	70.5	9	3.7	2,120	8,872	12
Tue	119	68	62	49	80.3	7.5	63	3	70.6	9	3.7	2,126	8,897	12
Wed	122	80	68	41	80.6	5.8	65.3	2	72.2	9	3.7	2,172	9,088	12
Thu	122	75	54	41	80.6	5.3	66	2	72.6	9	3.7	2,183	9,135	12

Average	119	74	66	45	80	6.2	64.7	2.5	71.3	9	3.7	2,145	8,974	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Clinton Dale
Rietpan	131	63	79		76.6	16.1	55.3	5	61	5	3.2	1,854	7,758	25
Tour 2009	113	68	80	59	77	16.9	55	5.5	60.9	5	3.2	1,853	7,7545	26
Rietpan 2010	106	80	64		80	19.7	53.4	7	61	5	3.2	1,863	7,796	35
Mon	119	80	68	53	81.3	17.5	58.1	4	68.5	5	3.5	2,071	8,666	13
Tue	120	85	96	53	80.7	17.3	54.2	6	63.4	5	3.3	1,930	8,874	28
Wed	110	70	68		80.1	18	53.8	6	62.5	5	3.3	1,904	7,967	30
Thu	100	70	80	56	80.1	13.4	56.5	4	66	5	3.4	1,999	8,364	18
Fri	120	75	72		81.3	15.4	55.3	5	65.4	5	3.4	1,987	8,313	23
Sat	101	72	82	58	80.7	13.6	56.4	5	66.3	5	3.4	2,009	8,407	18
Sun	98	70	75	71	81.8	11.8	57.8	4	68.5	5	3.6	2,075	8,681	14
Mon	110	82	92	51	80.9	13.5	56.5	5	66.5	5	3.5	2,016	8,434	18
Tue	121	85	60	53	81.3	11.6	58	4	68.3	5	3.5	2,066	8,644	13
Wed	130	75	70	51	81.4	12.8	57.1	4	67.5	5	3.5	2,045	8,742	12
Thu	118	80	80	50	81.6	11	58.6	4	69.1	5	3.6	2,089	8,742	12

Average	113	77	77	55	81	14.2	56.6	4.6	66.5	5	3.5	2,017	8,530	18

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Lean Janse van Rensburg
Tour 2009	121	77	73	59	90.7	9.9	61.5	1.1	77.6	6	4	2,411	10,090	12
Mon	122	70	72	57	90.5	8.1	63.2	1	79.1	6	4.1	2,449	10,246	12
Tue	120	70	80	56	88.8	11.2	60	2	75	5	3.9	2,323	9,721	12
Wed	122	72	65		90.1	10.2	6.1	1	77	5	4	2,384	9,974	12
Thu	125	70	74		91.8	7.2	64.3	1	81	9	4.2	2,511	10,508	12
Fri	120	72	70	59	89.9	10.6	60.6	1	77	5	4	2,385	9,911	12
Sat	122	90	60	62	90.2	10.3	60.9	1	77.3	5	4	2,395	9,978	12
Sun	120	75	68		90.3	10	61.2	1	77.3	5	4	2,395	10,020	12
Mon	122	82	80	64	89.3	10	61	1	76.4	5	3.9	2,366	9,900	12
Tue	128	70	74	56	90	9.5	61.6	1	77.5	5	4	2,398	10,035	12
Wed	110	82	62	57	90	11.6	59.8	2	75.8	5	3.9	2,350	9,833	12
Thu	122	90	70	58	90.2	8.5	62.7	1	78.5	6	4		10,167	12

Average	121	77	70	59	90.1	9.7	56.5	1.2	77.4	6	4	2,398	10,026	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Anton Ashenbrenner
Tour 2007	115	74	87	58	84.8	10.5	58.31	5.1	72.1	7	3.7	2,178	9,112	13
Tour 2009	131	83	87	56	81	8	60	4.6	71.0	8	3.7	2,113	8,889	12
Mon	120	80	80		83.8	9.3	58.9	5	72.2	8	3.7	2,172	9,088	12
Tue					84.1	13.3	55.8	7	69.3	5	3.6	2,091	8,748	18
Wed	110	70	85		84.6	12.5	56.4	6	70.3	5	3.6	2,121	8,876	16
Thu	145	90	88	58	84.5	9.3	59.2	5	72.8	9	3.8	2,191	9,168	12
Fri	145	70	82		84.4	10.4	58.2	6	71.9	8	3.7	2,166	9,064	12
Sat	128	85	90		84.3	10.3	58.3	6	71.9	8	3.7	2,166	9,060	12
Sun	119	80	80		84.4	10.4	58.1	6	71.9	8	3.7	2,164	9,055	12
Mon	120	90	84		83.2	10.7	57.7	6	70.6	8	3.7	2,124	8,889	12
Tue	128	80	80		83.9	11.1	57.5	6	70.6	5	3.7	2,134	8,929	13
Wed	135	85	82		83.6	10.6	57.9	6	71.1	8	3.7	2,138	8,945	12
Thu	118	82	82		83.7	9.7	58.8	71.9	8	8	3.7	2,162	9,044	12

Average	126.8	81	83	58	84	10.7	57.8	11.9	65.5	7	3.7	2,148	8,987	13

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Dominique Gains
Rietpan					51.9	16.5	59.3	1	41.1	8	2.2	1,290	5,396	12
Tour 2008	97	54	70	71	51.5	15.7	60.1	1	41.2	8	2.2	1,291	5,392	12
Rietpan	113	83	74		50.6	17.8	58.1	1	39.4	8	2.1	1,244	5,205	12
Tour 2009	102	72	69	67	52.9	16.7	58	1	41.8	8	2.2	1,307	5,475	12
Rietpan 10	100	60	58		52.8	19.5	57.3	1	40.4	8	2.2	1,272	5,323	12
Thu	122	82	80		53.9	16.2	59.6	1	42.9	8	2.3	1,334	5,583	12
Fri	123	79	66	66	53.3	20	56.4	1	40.5	8	2.2	1,276	5,337	12
Sat	100	70	76	65	55.5	16.6	59.2	1	43.2	8	2.3	1,342	5,616	12
Sun	100	70	64	70	55.5	16.5	59.4	1	44	8	2.4	1,365	5,712	12
Mon	115	70	62	70	54.6	16.1	59.6	1	43.5	8	2.3	1,349	5,646	12
Tue	110	81	72	70	54.5	17.1	58.8	1	42.9	8	2.3	1,337	5,595	12
Wed	100	78	68	72	54.6	18.9	57.3	1	42	8	2.2	1,315	5,502	12
Thu	118	78	72	72	55.2	15.1	60.7	1	44.5	8	2.4	1,375	5,755	12

Average	111	76	70	69	54.5	17	58.8	1	42.9	8	2.3	1,336	5,593	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Ernst Horn
Tour 2007	110	60	67	51	79.6	11.4	58	6.5	67.1	7	3.5	2,014	8,427	15
Rietpan			72		84.3	12.4	57.3	7	70.2	6	3.6	2,115	8,848	16
Tour 2008	134	79	64	50	79.9	10.8	58.2	6.4	67.7	8	3.5	2,029	8,490	14
Rietpan	123	77	61	52	84.5	11.8	58	7	71.1	7	3.7	2,140	8,955	13
Tour 2009	122	74	67	52	77.9	9.7	58.8	6	66.9	9	3.5	1,998	8,365	12
Riepan 2010	120	60	60	53	81	10.1	58.7	6	69.2	9	3.6	2,071	8,667	17
Mon	110	70	60	50	79.9	12.3	56.4	7	66.6	6	3.5	1,997	8,354	18
Tue	110	80	64	50	79	12.5	56.1	7	65.7	5	3.4	1,967	8,231	14
Wed	110	70	62	57	79.5	10.9	57.6	7	67.3	9	3.5	2,015	8,429	12
Thu	122	65	68	55	81.8	8.8	59.9	6	70.9	9	4	2,122	8,877	12
Fri	140	90	68	54	81.4	8.7	60.1	6	70.6	9	3.7	2,114	8,843	12
Sat	120	90	64	53	79.7	9.8	58.6	6	68.3	9	3.5	2,043	8,547	12
Sun	120	90	62	53	80.9	9.1	60	6	69.9	9	3.6	2,091	8,750	12
Mon	138	90	62	53	79.1	10.5	58	7	67.4	9	3.5	2,014	8,427	13
Tue	128	72	68	49	80.3	8.8	59.8	6	69.6	9	3.6	2,080	8,703	12
Wed	130	80	66	49	81.4	10.7	58	7	69.1	9	3.6	2,069	8,659	13
Thu	140	90	60	47	82.2	8.7	60.2	6	71.4	9	3.7	2,137	8,941	12

Average	124	81	64	52	80.4	10	58.5	6.5	68.8	8	3.6	2,059	8,614	13

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Richard Sansbury
Rietpan	144	100	106	65	83.4	14.6	57.6	5	67.7	6	3.5	2,065	8,640	20
Tour 2009	114	68	74	57	81.7	12.6	59	4.3	67.9	6	3.5	2,062	8,630	16
Riepan 2010	120	80	96	53	82.4	13.6	58.1	5	67.7	6	3.5	2,058	8,612	17
Mon	142	85	80	51	81.9	11.9	59.4	4	68.6	6	3.6	2,081	8,709	14
Tue	130	80	100	49	80.8	12.9	58.5	4	68.9	6	3.5	2,029	8,491	16
Wed	125	85	72	75	80.9	13.6	58	5	66.4	5	3.5	2,018	8,443	18
Thu	120	90	90	71	81.4	12	59.3	4	68.1	6	3.5	2,066	8,646	14
Fri	140	80	82		81.6	13	58.5	5	67.5	6	3.5	2,050	8,546	16
Sat	119	82	74	60	81.6	12.6	58.8	4	67.8	6	3.5	2,051	8,605	15
Sun	120	90	76	60	82.3	11.2	60.1	4	69.5	6	3.6	2,108	8,820	12
Mon	138	90	84	54	80.9	13.7	57.9	5	66.3	5	3.4	2,015	8,431	18
Tue	122	95	68	60	81	14.4	57.4	5	65.9	5	3.4	2,003	8,379	20
Wed	119	70	82	62	81.5	11.9	59.3	4	68.2	6	3.5	2,069	8,657	14
Thu	128	85	74	54	81.7	10.9	60.3	4	69.2	6	3.6	2,098	8,778	12

Average	128	85	80	60	81.4	12.5	58.8	4.4	67.7	6	3.5	2,053	8,591	15

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Johann Mare
Tour 2007	112	70	64	57	81.4	8.8	61.5	4.5	70.4	9	3.6	2,117	8,859	12
Rietpan	115	70	69	58	84.3	12.2	58.7	6	70.3	6	3.6	2,128	8,902	15
Tour 2008	120	71	61	56	83.4	9	61.5	4.6	72.2	9	3.7	2,174	9,098	12
Rietpan	120	70	65	59	86	12.2	58.7	6	72.1	6	3.7	2,185	9,140	15
Tour 2009	117	71	64	56	87	10	60.7	5.4	74.5	9	3.8	2,253	9,426	12
Riepan 2010	120	70	64	54	86.4	11.7	59.1	6	72.6	6	3.7	2,197	9,191	13
Mon	110	70	60	55	87.2	9.7	60.8	5	74.8	9	3.9	2,263	9,468	12
Tue	120	65	58	55	83.1	11.3	58.9	6	70.1	6	3.6	2,113	8,840	13
Wed	110	70	68	65	84.3	12	58.4	6	70.5	6	3.6	2,129	8,908	15
Thu	115	70	76	63	84.9	8.4	62	5	73.9	9	3.8	2,227	9,319	12
Fri	110	70	66	64	85.1	9.3	61.1	5	73.4	9	3.8	2,214	9,265	12
Sat	118	70	66	62	85.3	8.3	62.2	5	74.4	9	3.8	2,242	9,380	12
Sun	105	70	62	61	86.4	7.8	63	5	75.7	9	3.9	2,286	9,565	12
Mon	122	90	68	62	85.3	8.4	62.2	5	74.4	9	3.8	2,242	9,382	12
Tue	110	78	66	62	86	7.9	62.7	5	75.3	9	3.9	2,272	9,507	12
Wed	121	82	64	62	86	9.5	61	5	74	9	3.8	2,235	9,352	12
Thu	130	85	58	52	86.7	8.6	62.1	5	75.4	9	3.9	2,278	9,533	12

Average	116	75	65	60	85.5	9.2	61.3	5.2	73.8	8	3.8	2,227	9,319	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Julandé Maré
Tour 2007	100	60	72	57	55.2	22.5	53.8	2.1	40.6	5	2.2	1,268	5,310	17
Rietpan	110	70	76	64	60.7	27.9	60.6	3	41.5	5	2.2	1,309	5,475	29
Tour 2008	118	77	75	62	59.6	25.5	52	3	37	5	2.3	1,319	5,518	24
Rietpan	126	84	90	61	69.1	25.6	51.6	4	48.8	5	2.6	1,514	6,333	26
Tour 2009	111	74	82	59	68.5	28	50.5	4	46.9	5	2.5	1,462	6,117	32
Riepan 2010	100	70	76	61	68	32.8	48.3	5	43.4	5	2.3	1,377	5,760	42
Mon	110	80	76	61	68.2	26.8	50.9	4	47.4	5	2.5	1,473	6,165	29
Tue	110	70	64	62	69.8	20.8	54.6	3	52.5	9	2.8	1,603	9,709	17
Wed	110	70	74	61	70.4	21.6	54.1	3	52.4	9	2.8	1,606	6,718	19
Thu	115	72	78	64	69.4	26	51.3	4	48.7	5	2.6	1,510	6,318	27
Fri
Sat	122	72	74	61	69.2	28.7	50	4	46.8	5	2.5	1,463	6,120	33
Sun	119	70	64	76	68.8	24.8	52	4	49.1	5	2.6	1,517	6,348	25
Mon	110	80	70	61	68.4	27.9	50.3	4	46.8	5	2.5	1,460	6,108	31
Tue	102	82	70	61	68	27.6	50.4	4	46.8	5	2.5	1,458	6,098	30
Wed	100	80	60	66	68.7	25.3	51.7	4	48.7	5	2.6	1,506	6,303	26
Thu	118	80	80	57	69	23.5	52.8	3	50.1	5	2.7	1,543	6,455	22

Average	112	76	71	63	69	25.3	51.8	3.7	48.9	6	2.6	1,514	6,634	26

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Markus Kalb
Tour 2007	110	66	76	40	78.2	6.3	62.2	1	73.6	8	3.6	2,104	8,846	12
Thu	112	70	68	50	80.9	5.4	66.1	1	72.8	9	3.8	2,104	9,250	12
Fri	110	70	78	55	78.6	8.9	61.6	2	68.1	5	3.5	2,071	8,664	12
Sat	102	70	68	50	79.3	7.3	63.5	1	70	8	3.6	2,126	8,895	12
Sun	110	70	68	50	79.1	7.6	63.1	1	69.5	8	3.6	2,112	8,837	12
Mon	100	70	76	48	79.2	7	63.8	1	70.1	8	3.6	2,129	8,906	12
Tue	101	70	70	50	79.8	7.1	63.7	1	70.4	8	3.6	2,141	8,956	12
Wed	122	70	80	48	79.7	6.5	64.5	1	70.9	8	3.7	2,154	9,013	12
Thu	128	82	70	48	79.8	6	65.1	1	71.3	8	3.7	2,166	9,064	12

Average	111	72	72	50	79.5	7	63.9	1.1	70.4	8	3.6	2,138	8,948	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Reiner Stolz
Tour 2007	120	70	68	58	72.9	6.2	61.3	6.5	65	9	3.4	1,917	8,023	12
Rietpan				65	74.5	6.2	61.2	7	66.5	9	3.5	1,964	8,219	12
Tour 2008	132	77	68	67	73.3	5.7	62.3	6.4	65.7	9	3.4	1,939	8,112	12
Rietpan	121	74	74	78	71.3	5.2	61.8	7	64.3	9	3.3	1,892	7,916	12
Tour 2009	116	80	60	65	72.6	5	64	7	65.5	9	3.4	1,931	8,070	12
Riepan 2010	120	70	64		69.4	5	64	7	62.6	8	3.3	1,841	7,701	12
Mon	120	85	76		68.4	5	65.4	7	61.7	8	3.2	1,812	7,581	12
Tue	118	80	60		68.3	5	62.5	7	61.7	8	3.2	1,811	7,576	12
Wed	119	79	68		67.8	5	63.2	7	61.2	8	3.2	1,797	7,518	12
Thu	121	72	70		68.5	5	66.1	7	61.8	8	3.2	1,866	7,598	12
Fri	120	70	70		69.1	5	69.2	7	62.4	8	3.2	1,834	7,672	12
Sat	115	72	60		68.1	5	62.9	7	61.5	8	3.2	1,806	7,555	12
Sun	122	80	58		68.8	5	64.9	7	62.1	8	3.2	1,825	7,635	12
Mon	110	80	66		68.6	5	64.9	7	61.9	8	3.2	1,818	7,608	12
Tue	110	70	70		68.2	5	64.3	7	61.6	8	3.2	1,808	7,566	12
Wed	123	82	64		69.1	5	66.1	7	62.4	8	3.3	1,837	7,669	12
Thu	132	80	52		69.8	5	64.7	7	9	9	3.3	1,851	7,746	12

Average	119	77	65	N/A	68.6	5	64.9	7	57	8	3.2	1,824	7,611	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Richard Wimmer
Wed	115	70	69	45	71.6	5	65.4	2	64.7	8	3.4	1,924	8,116	12
Thu	122	82	56	48	73	5	67.8	3	65.9	8	3.4	1,962	8,211	12
Fri	90	70	56		71.4	5.1	63.3	3	64.4	8	3.4	1,916	8,016	12
Sat	105	75	74	48	71.7	5	64.8	2	64.7	8	3.4	1,927	8,062	12
Sun	110	70	48	48	71.3	5	64.3	2	64.4	8	3.4	1,916	8,018	12
Mon	111	80	54	48	71.6	5	64.3	3	64.7	8	3.4	1,924	8,050	12
Tue	104	80	72	48	71.2	5	66.5	2	64.3	8	3.3	1,913	8,006	12
Wed	121	80	60		71.8	5	65.3	2	64.3	8	3.4	1,931	8,079	12
Thu	101	70	54	48	72.8	5	65.1	2	65.7	8	3.4	1,959	8,185	12

Average	108	76	59	48	71.9	5	65	2.4	64.9	8	3.4	1,931	8,078	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Shaun Wienand
Tour 2007	120	70	77	47	86	10.2	60.6	1.9	73.5	5	3.8	2,260	9,458	12
Rietpan				57	89.5	13.2	58.5	3	73.9	5	3.8	2,286	9,564	12
Tour 2008	136	74	72	48	88	11.1	59.8	2.2	74.4	5	3.8	2,289	9,573	12
Rietpan	140	90	75		94.7	16.7	56.3	4	75	5	3.9	2,331	9,753	21
Tour 2009	133	71	81	54	94.2	13.05	58.6	3.3	77.9	6	4	2,414	10,073	13
Riepan 2010	130	80	76		96.7	16.9	56.2	5	76.5	5	3.9	2,377	9,947	21
Mon	120	82	72		97	13.5	58.4	4	79.8	6	4.1	2,475	10,354	13
Tue	122	72	76	46	94.3	14.8	57.2	4	76.5	5	3.9	2,365	9,897	16
Wed				53	95.9	15.4	57	4	77.2	6	4	2,392	1,008	18
Thu	140	90	79	49	95.1	12.1	59.3	3	79.5	6	4.1	2,457	10,279	12
Fri	125	90	47	47	96.7	14.2	59.8	4	78.9	6	4.1	2,447	10,238	14
Sat	129	82	68	46	96.4	12.7	58.9	3	80	6	4.1	2,478	10,370	12
Sun	120	82	70	46	97	14.2	58.9	4	79.1	6	4.1	2,454	10,266	14
Mon	123	94	70	45	94.9	12.3	59.2	3	79.2	6	4.1	2,448	10,242	12
Tue	122	80	76	45	94.8	13.1	58.5	4	78.4	6	4	2,425	10,145	12
Wed	125	70	70	44	94.7	13.9	57.9	4	77.4	6	4	2,393	10,013	14
Thu	121	80	60

Average	125	82	69	47	95.7	13.6	58.4	3.7	78.6	6	4.1	2,433	9,281	14

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Yvette Negrine
Tour 2007	110	70	74	59	65	17.3	58.4	1.5	51.3	8	2.7	1565	1661	12
Rietpan	116	80	66	60	66.8	17.9	56.2	2	52.3	8	2.8	1589	6650	12
Tour 2008	118	79	71	59	67	19	56.2	1.8	52	8	2.8	1588	6645	14
Rietpan	128	86	71		69.6	18.1	56.2	2	54.2	8	2.9	1651	6907	12
Tour 2009	116	77	69	58	69.8	19	55.5	2	53.7	8	2.9	1640	6862	14
Riepan 2010	110	70	64		69.1	20.1	54.5	2	52.4	8	2.8	1603	6707	16
Mon	122	82	68	52	69.8	15.9	58.1	2	55.7	9	3	1689	7066	12
Tue	117	80	69	48	70.4	21.9	53.2	3	52.2	5	2.8	1601	6700	19
Wed	119	89	62	61	69.2	14.2	59.9	1	56.4	9	3	1704	7129	12
Thu	122	90	70	51	68.1	15.2	58.7	1	54.8	9	2.9	1660	6947	12
Fri	120	75	62	55	68.4	18	56	2	53.2	8	2.8	1621	6783	12
Sat	120	70	68	54	70.2	17.6	56.5	2	54.9	9	2.9	1664	6983	12
Sun	120	75	62	52	70	17.2	56.8	2	55	9	2.9	1672	6994	12
Mon	120	87	64	56	69.9	16.9	57.2	2	55.2	9	2.9	1676	7013	12
Tue	121	82	62	52	69.1	17.1	56.9	2	54.4	9	2.9	1654	6919	12
Wed	110	80	64	52	69.1	17.9	56.2	2	53.9	8	2.9	1639	6859	12
Thu	118	78	58	52	70.8	17	57.1	2	55.8	9	3	1696	7096	12

Average	119	81	64	53	69.5	17.2	57	1.9	54.7	8	2.9	1661	6953	13

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Leonard Appelgryn
Tour 2009 Average	118	74	78	52	84	13.4	57	5	69.2	5	3.6	2101	8782	17
Mon	120	70	74	47	86.1	14.1	56.7	5	70.4	5	3.6	2141	8958	18
Tue				52	85.3	15.2	55.9	6	68.7	5	3.6	2092	8754	22
Wed	120	80	79	56	85.5	13.1	57.4	5	70.7	5	3.7	2148	8985	16
Thu	118	70	70	52	87.4	12.8	57.8	5	72.5	5	3.7	2206	9228	15
Fri	119	72	62		85.9	15.8	55.6	6	68.8	5	3.6	2096	8791	23
Sat	118	75	66	55	86.3	13	57.5	5	71.4	5	3.7	2171	9084	16
Sun	130	80	70	60	86.3	13.6	57.1	5	70.9	5	3.7	2158	9029	17
Mon	120	87	74	62	85.1	13.3	57.2	5	70.1	5	3.6	2131	8916	17
Tue	122	82	70	56	85.8	14.4	56.5	5	69.9	5	3.6	2126	8894	19
Wed	119	79	66	52	86.1	14.8	56.2	6	69.7	5	3.6	2123	8882	20
Thu	110	90	58	48	86.6	14.1	56.8	5	70.7	5	3.7	2153	9008	18

Average	120	79	69	54	86	14	56.8	5.3	70.3	5	3.6	2140	8957	18

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Sakkie vd Merwe
Tour 2007	120	70	55	41	71.6	10.8	55.9	8.3	60.8	8	3.2	1796	7524	16
Rietpan	N/A	N/A	N/A	N/A	72.6	16.9	52.2	11	57.3	5	3	1714	7169	32
Tour 2008	128	79	57	41	73	10.2	56.2	8	62.5	8	3	1852	7752	16
Rietpan 2010	130	70	60		70.6	9.2	55.9	8	60.9	8	3	1797	7520	13
Mon	148	85	60	42	70.8	7.1	58.2	7	62.5	8	3.3	1842	7705	12
Tue	120	70	56	42	68	7.7	56.8	8	59.6	8	3.1	1754	7340	12
Wed	125	90	54	42	69	7.8	56.8	8	8	8	3.1	1780	7499	12
Thu	122	80	54	43	69.7	6	59.3	7	62.2	8	3.3	1830	7659	12
Fri	125	82	46		70.2	7.6	57.3	8	61.6	8	3.2	1816	7598	12
Sat	100	70	50	43	69.8	6.6	58.4	7	61.9	8	3.2	1822	7623	12
Sun	121	80	60	41	71.1	7.1	58.3	7	62.7	8	3.3	1849	7735	12
Mon	100	60	48	41	70.3	7.3	58.2	8	61.9	8	3.2	1823	7626	12
Tue	130	82	52	43	70.3	6.2	59.2	7	62.6	8	3.3	1841	7701	12
Wed	120	78	46	40	69.8	8	57	8	61	8	3.3	1799	7526	12
Thu	122	80	48	42	70.5	5.9	59.4	7	63.1	8	3.3	1856	7765	12

Average	121	78	52	38	70	7	58.1	7.5	57	8	3	1819	7616	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Joseph Sehonue
Rietpan	N/A	N/A	N/A	N/A	55.9	8.2	55.9	3	48.7	7	2.6	1461	6115	12
Tour 2008	120	71	70	61	56.7	7.3	61	2.5	49.9	8	3	1493	6252	12
Rietpan 2010
Wed
Thu	122	70	62
Fri	105	68	72		57.5	10.7	57.2	4	48.7	7	2.6	1463	6121	13
Sat	119	74	70		57.8	6.9	61.1	2	51.1	8	2.7	1527	6387	12
Sun	100	70	80	58	58.1	8.8	58.9	3	50.4	8	2.7	1508	6297	12
Mon	111	75	56	60	59.6	8.3	59.7	3	51.9	8	2.8	1549	6297	12
Tue	128	72	60		59.8	6.9	61.2	3	52.9	8	2.8	1575	6482	12
Wed	100	70	58	58	58.4	12	56.4	4	48.8	4	2.6	1468	6142	16

Average	112	71	65	59	59	9	59	3	51	7	3	1515	6336	13

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
David v Heerden
Rietpan	N/A	N/A	71	N/A	77.6	9.8	60.6	2	66.6	5	3.5	2107	8439	12
Tour 2008	124	75	81	64	79.1
Rietpan 2010	135	80	80		79.1	11.7	58.8	3	66.4	5	4	2015	8429	13
Thu	125	80	76		78.4	8.1	61.6	2	68.5	5	3.6	2067	8649	12
Fri	110	85	78		79.6	11.2	59.1	3	67.2	5	3.5	2035	8516	12
Sat	132	80	78	58	80.3	10.5	59.8	3	68.3	5	3.5	2070	8661	12
Sun				70	81.7	9.3	61.1	3	69.7	5	3.6	2109	8822	12
Mon	115	70	82	68	81.1	9	61.4	3	70.1	5	3.6	2123	8883	12
Tue	120	80	76	72	81	7.1	63.5	2	71.5	9	3.7	2162	9044	12
Wed	120	79	80	66	81.4	9.5	60.9	3	70	5	3.6	2122	8877	12
Thu														12

Average	120	79	78	67	80.4	9.2	61.1	2.7	69.3	6	4	2098	8779	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Bryan Mosweu
Rietpan 2010	130	70	80		63	7.4	63.6	1	55.4	8	2.9	1685	7050	12
Thu	143	70	76		62	5	66.1	1	55.9	8	2.9	1694	7088	12
Fri	119	90	70		61.4	8.3	62.2	1	53.4	8	2.8	1629	6817	12
Sat	110	70	90		61.7	6.8	63	1	54.6	8	2.9	1661	6949	12
Sun	138	90	78		62.8	6	64.9	1	56.1	8	3	1762	7120	12
Mon	130	88	80		64.2	5.9	65.3	1	57.4	8	3	1739	7278	12
Tue	120	82	80		64.9	5.4	66.1	1	58.4	8	3.1	1768	7397	12
Wed	132	72	78		64.8	6.2	65	1	57.7	8	3	1752	7328	12
Thu	130	70	86		65.1	6.5	64.7	1	57.8	8	3	1752	7341	12

Average	128	79	80	N/A	63.4	6.3	64.7	1	56.4	8	3	1719	7165	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Dewald Hattingh
Rietpan 2010	145	80	84		104	13.7	57.1	4	85.4	6	4.4	2659	11124	12
Thu	140	72	94		101.5	11	59	4	86	6	4.4	2668	11161	12
Fri	124	80	88		102.2	11.8	58.4	4	85.8	6	4.4	2665	11149	12
Sat	140	90	100		103.2	9.4	60.7	4	88.9	6	4.5	2765	11569	12
Sun	130	89	74		104.3	10.7	59.6	4	88.6	6	4.5	2760	11548	12
Mon	138	100	88		104.2	13.4	58.1	4	85.9	6	4.4	2674	11186	12
Tue	134	94	88		105.7	10.2	60.1	4	90.3	6	4.6	2818	11790	12
Wed	123	52	82		104.7	13.4	57.2	4	86.3	6	4.4	2689	11249	12
Thu	130	90	78		106.1	10.6	59.8	4	90.2	6	4.6	2817	11785	12

Average	132	83	86.5	N/A	104	11.3	59.1	4	87.8	6	4.5	2732	11429	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
George van Rooyen
Rietpan 2010	120	70	60		77.5	11.1	57.9	6	65.5	6	3.4	1959	8196	15
Mon	100	70	72	47	78.7	8	61.2	5	68.8	9	3.6	2055	8600	12
Tue				51	76.1	9.9	58.8	6	65.2	9	3.4	1947	8144	12
Wed	110	70	68	51	76.4	9.6	59.1	6	65.6	9	3.4	1958	8194	12
Thu	105	75	72	52	78.4	7.8	61.4	5	68.8	9	3.6	2053	8592	12
Fri	119	83	70	52	78.5	7.6	61.4	5	68.9	9	3.6	2057	8606	12
Sat	110	70	58	52	78	8.8	60.2	5	67.6	9	3.5	2021	8456	12
Sun	101	72	58	52	78.7	8.8	60.3	5	68.2	9	3.5	2040	8533	12
Mon	122	90	64	53	76.7	8	60.9	5	67.1	9	3.5	2000	8369	12
Tue	110	80	64	51	77.5	7.2	62	5	68.4	9	3.5	2040	8535	12
Wed	103	70	56	52	76.8	7.8	61.1	5	67.3	9	3.5	2008	8535	12
Thu	102	80	58	52	77.5	7.7	61.3	5	68	9	3.5	2029	8488	12

Average	108	76	64	51	77.6	8.3	60.7	5.2	67.6	9	3.5	2019	8447	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Graham Prinsloo
Rietpan 2010	120	60	60		92.2	11.7	60.1	4	77.4	6	4	2375	9936	12
Thu	125	80	68		94.5	9.3	62.7	3	81.5	6	4.2	2506	10487	12
Fri	120	75	70		94.4	12.4	59	4	78.6	6	4	2120	10124	12
Sat	115	80	62		96.1	10.9	61.2	4	81.5	6	4.2	2511	10506	12
Sun	132	75	58		97.7	10	62.1	4	83.6	6	4.3	2582	10801	12
Mon	128	80	68		96	10.1	62	4	82.1	6	4.2	2529	10581	12
Tue	121	72	60		99	7.4	65.4	3	87.2	9	4.5	2698	11270	12
Wed	130	85	68		98	12.1	60.2	4	81.9	6	4.2	2532	10592	12
Thu					98.3	10.2	62	4	84	6	4.3	2597	10857	12

Average	124	78	65	N/A	96.8	10.3	61.8	3.8	82.5	6	4.2	2509	10652	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Hennie Fourie
Tour 2007	110	70	74	54	87.6	15.8	57.4	6.9	70.2	6	3.6	2143	8948	23
Rietpan				62	91.5	22.9	53.6	10	67.1	3	3.5	2070	8660	44
Tour 2007	118	67	64	52	82	10	57.6	6	70.5	8	4	2116	8838	13
Rietpan 2010	135	70	60		82	11.8	55.6	7	68.5	5	4	2052	8587	16
Mon	115	65	44		82.7	10.1	56.8	7	72.7	8	3.7	2118	8861	12
Tue	140	65	48	43	81.6	8.7	57.9	6	70.8	8	3.7	2117	8855	12
Wed	109	70	70	44	81.6	10.8	57.1	6	69.2	8	3.6	2077	8638	13
Thu	122	70	58	43	83.4	10.4	57.2	7	71.1	9	3.7	2129	8909	12
Fri	120	80	58	48	82.7	9.8	57.2	7	70.9	8	3.7	2124	8888	12
Sat	112	75	64	45	84.6	9.4	57.7	7	72.9	8	3.8	2187	9152	12
Sun	128	79	60	69	84.3	7.4	59.8	6	74.2	9	3.8	2224	9304	12
Mon	110	80	62	69	83.1	8.4	58.5	6	72.4	8	3.7	2165	9058	12
Tue	118	81	60	42	82.8	12.1	57	7	68.5	6	3.6	2062	8629	16
Wed	118	75	64	45	82.9	12.9	57.1	7	68.7	6	3.6	2067	8649	18
Thu	127	80	60	44	82.8	12.3	56.5	8	69	6	3.6	2070	8659	17

Average	120	75	59	49	83	10.2	57.5	6.7	70.9	8	3.7	2121	8872	13

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Ingo Weidmann
Thu	140	70	58	45	77.7	7.9	64	2	68	9	3.5	2057	8605	12
Fri	128	70	66	48	77.1	10.7	61.1	3	65.5	6	3.4	1986	8307	12
Sat	140	110	70	47	75.8	9.7	61.9	3	65	6	3.4	1968	8234	12
Sun	140	90	66	52	76.8	10.4	61.4	3	65.4	6	3.4	1984	8300	12
Mon	160	90	88	50	76.9	10.1	61.7	3	65.8	6	3.4	1993	8338	12
Tue	160	100	90		77.4	9.1	62.7	2	66.9	6	3.5	2026	8476	12
Wed	159	100	88	52	77.2	9.8	61.9	3	66.2	6	3.4	2005	8389	12
Thu	160	105	84	52	78.7	9.7	62.3	3	67.6	6	3.5	2049	8575	12

Average	148	92	76	49	77.2	9.7	62.1	2.8	66.3	6	3.4	2009	8403	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weight	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Johann Reynecke
Thu	125	90	70		67.9	8.1	63.5	1	59.3	5	3.1	1807	7561	12
Fri	120	85	82		67	10.5	61.2	1	57	5	3	1744	7296	12
Sat	140	70	92		66.9	7.8	63.7	1	52.2	8	3.1	1772	7416	12
Sun	142	80	76		67.4	8.2	63.4	1	58.8	5	3.1	1792	7500	12
Mon	135	90	96		66.2	8	68.5	1	58.5	8	3.1	1784	7462	12
Tue	131	81	84		66.8	7.8	63.7	1	58.5	8	3.1	1791	7495	12
Wed	132	80	74		67.6	8.5	63.1	1	58.7	5	3.1	1791	7495	12
Thu	125	80	76		67.4	7.5	64.2	1	59.3	8	3.1	1805	77552	12

Average	131	82	81	N/A	67.2	8.3	63.9	1	57.8		3.1	1785	16222	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weigh	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Jonathan Cohen
Rietpan	120	70	52		65.6	9.6	62.4	1	56.3	5	3	1715	7177	12
Thu	142	80	56		66.4	11.1	61.4	2	56.1	5	3	1711	7160	12
Fri	120	70	58	48	67	11.4	61	2	56.4	5	3	1723	7207	12
Sat	110	90	60	48	66.5	10.1	62	2	56.7	5	3	1728	7232	12
Sun	110	70	64	49	67.2	9	63.1	1	58.1	5	3	1765	7386	12
Mon	130	80	56	46	66.9	9.3	62.8	1	57.6	5	3	1752	7332	12
Tue	105	80	60	48	67	9.1	63.1	1	57.9	5	3	1760	7363	12
Wed	120	70	58	46	68.1	10.6	61.8	2	57.8	5	3	1762	7373	12
Thu	120	90	54	56	68.3	9.5	62.8	1	58.7	5	3.1	1787	7476	12

Average	120	79	58	49	67.2	10	62.3	1.5	57.4	5	3	1749	7316	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weigh	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Mishack Zimunya
Rietpan	110	70	64		64.5	6.9	63.9	2	57	8	3	1710	7154	12
Thu	120	80	60		64.7	5.3	65.8	1	58.2	8	3	1739	7278	12
Fri	120	80	70		65.9	8.6	62	2	57.2	5	3	1718	7189	12
Sat	115	80	72		65.1	8.9	61.7	2	56.4	5	3	1693	7084	12
Sun	116	90	66		65.7	7.6	63.7	2	57.6	8	3	1728	7229	12
Mon	118	82	72		65.8	7.6	62.8	2	57.6	8	3	1727	7225	12
Tue	119	75	64		66.5	6.9	64.1	2	58.8	8	3.1	1762	7374	12
Wed	110	80	62		66.6	8.3	62.6	2	58.1	5	3.1	1743	7293	12
Thu	122	82	68		67.7	6.4	6.4	2	60.2	8	3.2	1804	7546	12

Average	118	81	67	N/A	66	7.5	56.1	1.9	58	7	3.1	1739	7277	12

Cyclist	Blood Pressure SIS	Blood Pressure DIA	Hart rate after Ride	Morning Resting Hart rate	Weigh	Body Fat %	Water %	Vasceral Fat %	Muscle Mass	Physical rating	Bone weight	Calories at res	Kiloules required	Meabolic Age
Rupert Polak

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